background-r
2023
Oct
TUE
03
BACK
Opening & Closing Verse

OPENING VERSE before practice:

I choose to step on my mat/cushion today,
To understand and take care of myself.
May I practice within the capacity of my body and mind,
Explore my potential, and at the same time, respect my limitations.
May my practice serve only the Highest Good for myself and others.
Namaste.

CLOSING VERSE after practice:

Now I officially step off my mat/cushion,
Back to the other parts of my life.
May I take what I’ve learned or what inspired me
And apply the teachings into my life.
Because I know only through such integration,
will there be an ongoing positive transformation in my life.
May my thoughts, speech, and actions,
Serves only the Highest Good for myself and all beings.
Namaste.



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