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YEAR
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Life
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DATE
DESCRIPTION
TOPIC
2025
Jan 05
放下的力量（Buddhist Compassion Issue 657）
Self
2024
Dec 05
生命是不斷適應的學習（Buddhist Compassion Issue 655）
Self
Nov 05
給年輕的我的一封信（Buddhist Compassion Issue 653）
Self
Oct 05
輕鬆背後的努力（Buddhist Compassion Issue 651）
Mindfulness
Sep 05
覺知的重要性（Buddhist Compassion Issue 649）
Self
Aug 05
但願人長久（Buddhist Compassion Issue 647）
Relationship
Jul 05
如夢幻一般的就搬家了（Buddhist Compassion Issue 645）
Mindfulness
Jun 05
一切本是很簡單（Buddhist Compassion Issue 643）
Life
May 05
好、壞？誰知道？（Buddhist Compassion Issue 641）
Life
Apr 05
不好意思的另一面（Buddhist Compassion Issue 639）
Self
Mar 05
回到自己生命的海洋（Buddhist Compassion Issue 637）
Self
Feb 05
我是自己的禮物（Buddhist Compassion Issue 635）
Self
Jan 05
小盤栽、大智慧（Buddhist Compassion Issue 633）
Self
2023
Dec 05
衷心的祝福（Buddhist Compassion Issue 631）
Life
Nov 05
解讀身體的訊息（Buddhist Compassion Issue 629）
Self
Oct 05
覺知的培養（Buddhist Compassion Issue 627）
Self
Oct 03
Opening & Closing Verse
Yoga
Sep 05
最好的護身符（Buddhist Compassion Issue 625）
Mindfulness
Aug 05
隨順而行（Buddhist Compassion Issue 623）
Mindfulness
Jul 05
其實一切都很好（Buddhist Compassion Issue 621）
Mindfulness
Jun 05
意向 vs 目標（Buddhist Compassion Issue 619）
Life
May 05
與內在和好（Buddhist Compassion Issue 617）
Relationship
Apr 05
相對論（Buddhist Compassion Issue 615）
Self
Mar 05
緣來緣去（Buddhist Compassion Issue 613）
Relationship
Feb 05
感謝2022（Buddhist Compassion Issue 611）
Life
Jan 14
見佛殺佛（Buddhist Compassion Issue 609）
Mindfulness
2022
Dec 02
交托給神（Buddhist Compassion Issue 607）
Life
Nov 15
超越生與死（Buddhist Compassion Issue 605）
Life
Sep 27
情義兩難存（Buddhist Compassion Issue 603）
Relationship
Sep 17
憤怒與界線（Buddhist Compassion Issue 601）
Mindfulness
Aug 15
食言（Buddhist Compassion Issue 599）
Mindfulness
Jul 07
一切如夢幻泡影（Buddhist Compassion Issue 597）
Mindfulness
Jun 16
看清幻象的本質（Buddhist Compassion Issue 595）
Mindfulness
May 30
接受「不接受」（Buddhist Compassion Issue 593）
Life
Apr 30
我回到家了 – Dedicated to beloved teacher Thich Nhat Hanh （Buddhist Compassion Issue 501）
Mindfulness
Apr 30
竹篙灣的禪修【下】（Buddhist Compassion Issue 591）
Life
Mar 28
竹篙灣的禪修（Buddhist Compassion Issue 589）
Life
Feb 28
久等了的交流（Buddhist Compassion Issue 587）
Relationship
Jan 20
新一年 新氣象（Buddhist Compassion Issue 585）
Life
2021
Dec 21
無分別心的教學（Buddhist Compassion Issue 583）
Mindfulness
Nov 30
好壞不二（Buddhist Compassion Issue 581）
Self
Nov 22
一封情書（Buddhist Compassion Issue 579）
Relationship
Nov 16
A Love Letter
Relationship
Oct 28
見仁見智（Buddhist Compassion Issue 577）
Self
Sep 18
與內在天氣共處（Buddhist Compassion Issue 575）
Mindfulness
Aug 18
堅毅與放鬆（Buddhist Compassion Issue 573）
Life
Jul 29
痛症背後的訊息（Buddhist Compassion Issue 571）
Mindfulness
Jul 13
用心練習 放下結果（Buddhist Compassion Issue 569）
Relationship
May 27
沒有也是一種福氣（Buddhist Compassion Issue 567）
Life
Apr 30
表達的真正作用（Buddhist Compassion Issue 565）
Mindfulness
Apr 22
溝通的藝術（Buddhist Compassion Issue 563）
Relationship
Mar 08
退一步海闊天空（Buddhist Compassion Issue 561）
Mindfulness
Feb 03
善用負能量（Buddhist Compassion Issue 559）
Mindfulness
Jan 29
跟莫名而來的情緒打好關係（Buddhist Compassion Issue 557）
Mindfulness
2020
Dec 29
認識自己的能力範圍（Buddhist Compassion Issue 555）
Self
Nov 09
圓滑不等於虛偽（Buddhist Compassion Issue 553）
Mindfulness
Nov 09
我們是隊友 不是敵人（Buddhist Compassion Issue 551）
Relationship
Oct 06
有捨就有得（Buddhist Compassion Issue 549）
Life
Sep 11
包容專注放下（Buddhist Compassion Issue 547）
Mindfulness
Jul 21
幸福在眼前（Buddhist Compassion Issue 545）
Life
Jul 21
恐懼與成長的關係（Buddhist Compassion Issue 543）
Life
May 29
和諧互聯網（Buddhist Compassion Issue 541）
Relationship
Apr 30
好人做壞事（Buddhist Compassion Issue 539）
Life
Apr 01
快樂有限期？（Buddhist Compassion Issue 537）
Life
Mar 24
Expiry date to happiness
Life
Mar 06
同一個狀況 不同的體驗（Buddhist Compassion Issue 535）
Life
Feb 06
情緒有因緣（Buddhist Compassion Issue 533）
Life
Jan 06
要改變就要建立新的模式（Buddhist Compassion Issue 531）
Life
2019
Dec 28
喜歡哪一個自己（Buddhist Compassion Issue 529）
Life
Nov 28
慢慢來就最快（Buddhist Compassion Issue 527)
Life
Oct 30
與壓力的關係（Buddhist Compassion Issue 525)
Life
Oct 05
無我的宇宙法則（Buddhist Compassion Issue 523）
Life
Sep 04
無常與無我的關係（Buddhist Compassion Issue 521）
Life
Jul 24
與無助的關係（Buddhist Compassion Issue 519）
Relationship
Jun 24
エネルギーの共鳴による KARMA(カルマ)の再定義 (Yogini Japan July 2019)
Mindfulness
May 26
The New Way to Understand Karma
Life
May 24
自我という幻想 (Yogini Japan May 2019)
Life
Mar 31
「痛み」は避けがたい。 だからといって、苦しまないで。(Yogini Japan Mar 2019)
Mindfulness
Jan 25
マインドフルネスで解く 親からのメッセージ (Yogini Japan Jan 2019)
Relationship
2018
Nov 22
「ゴール」ではなく、「学び」に目を向けて (Yogini Japan Nov 2018)
Life
Sep 10
マインドフルネスの練習で 感情の風邪をケアしよう (Yogini Japan Sep 2018)
Mindfulness
Aug 01
Just Because You Are Pregnant, That Doesn’t Mean You Have Become A Piece of Tofu
Self
2017
Dec 16
Taking Care of Emotional Flu (Namaskar Magazine Dec 2017)
Mindfulness
Oct 11
Focus on the Lesson, not the Result
Life
Apr 03
Making up with our negatives emotions (Mind & Life April 2017)
Self
Mar 06
Actually, My Dad Loves Me A Lot
Relationship
Feb 17
Loving Yourself Is A Win-Win Approach
Relationship
Jan 14
Once Upon A Time, My Grandma And I…
Relationship
2016
Aug 05
與不知道共處 （心活誌2016年8月份月刊）
Life
Jun 15
Own your poses, not the other way around
Yoga
May 03
解讀情緒背後的訊息 （心活誌2016年5月份月刊）
Self
Mar 24
Love will set you free （漢禮2016年3月份季刊）
Relationship
Mar 17
照顧我們的情緒流感
Self
Mar 07
Love will set you free （心活誌2016年3月份月刊）
Relationship
Jan 21
The Best Way to Love Yourself
Self
Jan 20
生活的磨練 （漢禮2015年9月份季刊）
Life
2015
Nov 16
Speaking about the terrorist attack in Paris – It’s time to embrace our vulnerabilities
Life
Oct 10
The anniversary gift for my husband
Relationship
Sep 30
Decisions & Fear
Life
Jul 20
Feeling Lost in Life (Namaskar Magazine July 2015)
Life
Jun 08
Letting go is not an action, it’s the fruit of our practice
Life
Apr 25
這關係對我來說是什麼？（漢禮2015年4月份季刊）
Relationship
Apr 19
Befriend with the Mother of all Fear
Self
Apr 18
Removing my preconception, being in touch with love
Self
Mar 30
Fortune and Misfortune
Life
Mar 15
在生命中迷失
Life
Feb 25
Seeing is freeing
Life
2014
Apr 21
Lesson from the Pine Tree: Death is only half of the story
Life
Apr 09
The art of letting go
Life
Jan 21
Mindful Eating From Thich Nhat Hanh (Namaskar Magazine Jan 2014)
Mindfulness
2013
Dec 02
The intersection of Chakras & Meridians – Writing on Namaskar June 2011
Yoga
Nov 20
Mindfulness Yoga – Right Concentration (8th Noble Eightfold Path)
Mindfulness
Oct 27
Flower, Mountain, Water, Space Meditation (Namaskar Magazine Oct 2013)
Mindfulness
Sep 26
Right Mindfulness (7th Noble Eightfold Path)
Mindfulness
Sep 19
Mindfulness Yoga – Right Livelihood (5th Noble Eightfold Path)
Mindfulness
Sep 12
Mindfulness Yoga – Right Action (4th Noble Eightfold Path)
Mindfulness
Sep 08
Mindfulness Yoga – Right Speech (3rd Noble Eightfold Path)
Mindfulness
Aug 18
The Five Remembrances of Our Life
Mindfulness
Apr 27
Do you Follow One Practice or More? (Namaskar Magazine Apr 2013)
Yoga
Apr 16
I vow to look at all beings with the eyes of compassion
Mindfulness
Apr 11
My Appointment With Life
Life
2012
Dec 20
The Teacher and The Students
Relationship
Sep 26
Mindful Eating
Mindfulness
Jul 12
Yin Yoga + Meditation = better hand stand?
Yoga
Mar 29
My Path to Peace & Joy
Life
Mar 28
Metta Bhavana – Loving Kindness & Compassion Meditation
Mindfulness
Mar 19
Finding your Own Way for a Better Planet (Namaskar Magazine June 2012)
Life
Feb 28
五項正念修習
Mindfulness
Feb 10
Joy & Happiness
Life
Jan 09
What does it mean to be opened to the experience without reacting? How does that transform our experience?
Mindfulness
2011
Dec 27
Setting Intentions for the New Year (Namaskar Magazine Dec 2011)
Self
Oct 02
Mindful Eating & Mindful Walking
Mindfulness
Jul 19
Mindfulness Verse – Washing Your Hands
Mindfulness
Apr 11
My Appointment With Life
Life
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