practices
PRACTICES
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2020
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DATE
DESCRIPTION
FORMAT
2020
Oct 03
Concentration of Breath (Mandarin) – 25 mins
Audio
Jan 04
Yin Yang Yoga for Oi! (Cantonese)
Video
2017
Aug 28
Yin Yoga Series for the HK Cancer Fund: Shoulder & Neck Stretch (Cantonese)
Video
Aug 28
Yin Yoga Series for the HK Cancer Fund: Hip Stretch (Cantonese)
Video
Aug 28
Yin Yoga Series for the HK Cancer Fund: Spinal release and relaxation (Cantonese)
Video
2015
May 01
TEDx Kowloon on Creating Space (Cantonese)
Video
Mar 19
Loving Kindness Meditation – 20 Mins
Audio
Mar 15
Mindfulness of Mind – 30 Mins
Audio
Mar 13
Mindfulness of Feelings – 30 mins
Audio
Mar 05
Mindfulness of Body – 30 Mins
Audio
Mar 05
Mindfulness of Body – 20 Mins
Audio
Mar 02
Concentration of Breath (nostril) – 30 Mins
Audio
Mar 02
Concentration of Breath (belly) – 30 Mins
Audio
Mar 02
Concentration of Breath (nostril) – 20 Mins
Audio
Mar 01
Concentration of Breath (belly) – 20 Mins
Audio
2014
Mar 12
簡易減壓瑜伽 (Cantonese)
Video
2013
Dec 16
Yoga Series for the HK Cancer Fund: Yoga in the Waiting Room (Cantonese)
Video
Dec 16
Yoga Series for the HK Cancer Fund: Total Relaxation and Breathing Exercise (Cantonese)
Video
Dec 16
Yoga Series for the HK Cancer Fund: Intermediate Postures (Cantonese)
Video
Dec 16
Yoga Series for the HK Cancer Fund: Warm Up & Basic Postures (Cantonese)
Video
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about
bio
teachings
media
trainings
overview
certification
modules
upcoming trainings
FAQ
schedule
practices
books
the relationship with self
the darkness and light of life
living with yoga & mindfulness
writing
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bio
teachings
media
overview
certification
modules
upcoming trainings
FAQ
the relationship with self
the darkness and light of life
living with yoga & mindfulness
about
trainings
schedule
practices
books
writing
© 2023 Janet Lau Yoga & Wellness.
日本語
中文